This is a guest post from Minakshi Pharswal.
If there is one time of the year when you should be correcting the skin damages and hair follies that the summer sun gave to you, it is the autumn. After all, you have to prepare yourself for the harsh winter winds too. Autumn season doesn’t require much attention as such, but the past and the future are a little bleak so this is all the window you have to pamper yourself, rejuvenate the natural glow and health of your skin and hair and restore their natural vigor.
Be friends with Cleansing-Toning-Moisturiser(CTM)
Both your skin and hair would be left dehydrated and drab. Make sure you pick the right products at this point in time. The aftermath of summers can be more disastrous than you might think. The basics include proper cleansing, toning and moisturizing for the skin, and proper wash and conditioning for the locks.
Exfoliate on time
For the skin, exfoliation and pigmentation correction has also to be taken in heed. From organic ingredients to the most evolved and modern substances, there is no harm in trying and testing to see what products would be the best additions to make the most of your beauty regime.
Keep it Sulphate-free
For hair care, sulphate-free shampoos and hair conditioners have to be some of the most essential items in your bucket list!You might think that you are equipped enough to deal with environmental aggressions of the heat before or the cold afterwards, but you’re not.
Replenish your body
There are many products in the kitchen as well that help in maintaining protein levels of the hair and cellular renewal of skin. Apply fresh fruits on both face and scalp. Super-hydration is the main focus, apart from replenishment of course. There are many items rich in vitamins and antioxidants, like yogurt and all types of berries that work wonders in healing and repairing. Stack your refrigerator today, then pop some and apply some!
Unless you take a proper diet, all external measures will come to waste. Eat green leafy vegetables and try not to miss your meals. Ditch those artificial tablets for hair growth or skin replenishment. A rich diet would take care of most things. Foods rich in Omega-3 essential fatty acids, antioxidants as well as proteins and fiber along with would take care of most part.
Maintain the health of your hair and skin, whether its summers, winters, monsoons or autumn. Set a skin and hair care regime for every week following it wisely. Make sure to exfoliate your skin and wash your hair with vinegar every two weeks to get rid of product build up for best result. Only after that,you can enjoy the fruits of smooth silky skin and lustrous mane.
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