PR:Skin Care Tips For The Monsoons By Dr.Jamuna Pai

This is press release from Dr.Jamuna Pai,Blush Clinics.Dr. Jamuna Pai, provides a few beauty guidelines for a youthful and radiant skin this monsoon season.

1)Shield your skin:

Since it’s cloudy, does not mean the skin is protected from the sun. It is extremely important to guard your skin from the sun’s harmful UV rays, so always use a good sunscreen lotion. During the rainy season do not use oil-based products on your face as they tend to block the pores and can lead to acne; especially if your skin type is prone to oiliness. keep away from water based make up as it can get smudged if you get caught in rains unawares.

2)The right diet:

Incorporate Vitamin A and Vitamin C rich foods in your diet. This will bring a natural glow to your skin.

3)Cleanse the skin:

The skin should be cleaned minimum 3 times a day, with a non-soapy face wash. This helps to clean excessive oil and dirt from the skin pores and helps it breathe. Rain water left on the skin for long periods of time can act as an irritant making the skin itchy and easily prone to bacterial and fungal infections. Wash your face with a gentle face wash atleast twice a day and anytime when you may have gotten caught in the rains.

4)Intake of fluids:

Drink at least 2.5 – 3 litres water to maintain hydration. Since the mercury isn’t at an all time high during this season we tend to forget the importance of adequate and regular water intake.


Facials, peels and other advanced beauty treatments like microdermabrasion are a fantastic way to freshen up a dull skin. Avoid toners with alcohol, as it can further dry your skin.


With the advent of rains, the added moisture in the atmosphere gives rise to oily scalp, frizzy hair and dry locks. Make it a routine to wash your hair atleast thrice in a week. Do not skip the conditioner as using a good conditioner will help in moisturising your hair and minimising the frizz.
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For a consultation with Dr. Jamuna Pai, please contact:
Blush Clinics – Khar West – Mumbai
6, Garden Homes, ChitrakarDurandhar Rd,
Khar West, Mumbai 400052
022 67042425/26/27/28
Blush Clinics – Kemps Corner – Mumbai
105/109, Om Chambers,
Kemps Corner, Mumbai 400036
022 3638699/ 3682255
Blush Clinics – Andheri – Mumbai
F4, Shankarsham, 108 SundervanComplex,
Shastri Nagar, Andheri West, Mumbai 400056
022 26361578/ 26329534
Blush Clinics – New Delhi
E-20, First Floor,
Defence Colony, New Delhi 100024
011 46161250/51/52
Blush Clinics – Pune
9 Riverside Villas,
Jagannath Society, Boat Club Rd.
Pune 411001
020 30463841/42/43/44/45


A medical graduate, Dr.JamunaPai made a switch to aesthetic medicine in 1994 following her lifelong passion for beauty.Dr.Pai’s pursuit to offer the best skincare treatments led her to start Blush Clinic in 1994, combining the art of beauty and medicine offering the latest techniques. She worked as a part of the Femina Miss India panel as an expert on skincare. She introduced Botox in the year 2000 and has also played an integral part in creating awareness and acceptance. She received the prestigious Indira Gandhi Priyadarshini Award in 2011 for contributions in the field of aesthetic medicine and supporting the cause of empowering women. She has also launched DJPIMAC -Dr.Jamuna Pai’s Institute for Medical and Aesthetic Cosmetology in 2011.

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